Archive for September, 2011
Office handouts – Here it is incase you lose your copy!
SOME HELPFUL HINTS Heartburn: Avoid irritants such as tomato sauce, spicy and fatty foods, fried foods, citrus fruits, chocolates, alcohol, coffee, caffeine, and cigarettes. Eat small frequent meals. Do not lie down immediately after meals. Avoid tight fitting clothes. Medicines work best if taken 30 mins. before a meal. Bloating: Avoid milk, cheese, fruits, [...]